Course Content
Lesson 2
Lesson Two subject summary
Mastering Insulin Resistance – Complete Course
Mastering Insulin Resistance – Complete Course
About Lesson

Insulin Resistance: Causes, Remedies, and Explanation


Insulin resistance is a condition where the body’s cells don’t respond effectively to insulin, a hormone that regulates blood sugar levels. When this happens, blood sugar remains elevated, increasing the risk of type 2 diabetes and other health issues.


– Obesity: Excess body fat, especially around the abdomen, increases
– Genetics: Family history can play a role.
– Physical Inactivity: A sedentary lifestyle contributes.
– Unhealthy Diet: High sugar and processed foods trigger it.
– Hormonal Changes: Conditions like PCOS can be factors.



– Healthy Diet: Focus on whole foods and controlled carbs.
– Regular Exercise: Physical activity improves insulin sensitivity.
– Weight Management: Losing excess weight can reverse resistance.
– Medications: Consult a healthcare provider for treatment options.
– Stress Reduction: Managing stress is beneficial for insulin sensitivity.

Monitoring: Regularly check blood sugar levels and work with a healthcare provider for personalized guidance to manage and prevent insulin resistance.

Join the conversation
Albert Josiah 7 months ago
That would be very good thing actually looking forward to that then we can have a live discussion and Life training .... Let's wait and see!
Kathrin Pilanskela 7 months ago
Is there a Zoom integration for Live Course delivery?
Kathrin Pilanskela 7 months ago
Coming very Soon, as well as Facebook And Google Meet
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