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Course Title: Back Pain Relief and Prevention Mastery

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What Will You Learn?

  • **Lesson 1: Understanding Back Pain**
  • - Keywords: back pain causes, spine anatomy, common back conditions, posture, musculoskeletal health.
  • **Lesson 2: Lifestyle Modifications for Back Health**
  • - Keywords: ergonomics, sitting posture, standing posture, exercise, stretching, weight management.
  • **Lesson 3: Effective Back Pain Exercises**
  • - Keywords: core strength, flexibility, yoga for back pain, Pilates, strength training, low-impact exercises.
  • **Lesson 4: Ergonomics and Back Pain Prevention**
  • - Keywords: workstation setup, ergonomic chairs, keyboard and mouse positioning, lifting techniques, driving posture.
  • **Lesson 5: Maintaining a Pain-Free Back for Life**
  • - Keywords: stress management, mindfulness, sleep quality, long-term back care, professional help.
  • These lessons cover the fundamentals of understanding, managing, and preventing back pain, providing learners with a comprehensive approach to achieving a pain-free back.

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